1st Chakra | Muladhara (Root) Mula ~ RootAdhara ~ Support | BaseColour ~ RedAffirmation ~ I do | I amElement ~ EarthLocation ~ Base of spineMantra ~ LamDevelopmental Stage ~ Womb to 12 months Today we connect to our Root Chakra — Muladhara — the foundation of our entire energetic system. Located at the base …
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Your Guide to Feel-Good Adventures in Tenerife ☀️🌴🧘♀️ Every afternoon during your yoga retreat, you’ll have the gift of me time — from around 1:00pm to 7:00pm. This is your chance to step out, explore, or simply do something that makes you feel alive, nurtured, and joyful. Whether you’re craving connection with animals, a thrill-seeking …
Nourish Yourself During Your Afternoon ‘Me Time’ Each day on your yoga retreat, you’ll enjoy a generous stretch of free time — from around 1:00pm to 7:00pm — just for you. This is your chance to slow down, tune in, and choose how you want to replenish. And if basking in the sunshine starts to …
What to Pack for Your Women’s Yoga Retreat in Tenerife 🌿☀️ Getting ready for your Women’s Yoga Retreat in Tenerife and wondering what to pack? We’ve got you covered! With daily yoga sessions, guided meditation, and nourishing meals prepared by Chef Laz on-site, your retreat is all about relaxation, movement, and self-care. That means comfort …
Tenerife is a sun-soaked paradise, and if you’re joining us for our Women’s Yoga Retreat this June, you might be wondering where to spend your free time basking in the sunshine, swimming in the Atlantic, or simply unwinding by the sea. Chayofa is a peaceful hillside retreat, just a 10-15 minute drive from some of …
We want to take a moment to celebrate and express our heartfelt gratitude to all the wonderful women who have joined us on our Women’s Yoga Retreats in 2022, 2023, 2024, and those who will be joining us in 2025. Your presence, energy, and warmth are what make each retreat so special — and without …
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You’re Booked! Here’s What to Know Before Your Yoga Retreat in Tenerife ✨🌿 Congratulations! You’ve secured your spot for your first Yoga with Natalie Women’s Retreat in Tenerife—how exciting! We can’t wait to welcome you. 💛 If you joined us last year, you’ll remember that your feedback helped shape this retreat. One major change? We …
Want to know what to pack for your Women’s Health Yoga Retreat in Croatia? You’ll be enjoying daily yoga classes, guided meditation, and nutritious meals freshly prepared by our private, on-site chef, so comfort is priority. Read this article for some packing inspo… FIRST UP: 1. Yoga clothes You’ll need your yoga clothes. If you …