What to Pack for Your Women’s Yoga Retreat in Tenerife 🌿☀️
Getting ready for your Women’s Yoga Retreat in Tenerife and wondering what to pack? We’ve got you covered!
With daily yoga sessions, guided meditation, and nourishing meals prepared by Chef Laz on-site, your retreat is all about relaxation, movement, and self-care. That means comfort is key when it comes to packing!
1. ✨ First on the List: Yoga Clothes! 🧘♀️
Packing for your retreat? Start with your yoga wear! Whether you’re a seasoned yogi or brand new to the practice, here’s what to bring:
✔️ Yoga Leggings / shorts – A go-to choice for flexibility and comfort or
✔️ Loose-Fitting Exercise Trousers – Opt for styles that taper at the ankle to stay secure during movement.
✔️ Breathable Tops – Tight or loose, choose what feels best for you.
Yoga leggings are everywhere these days—even Penneys (Primark) has some fantastic options! Many are made from recycled plastic bottles, making them both eco-friendly and surprisingly comfortable. ♻️✨
What’s your favorite yoga outfit? Let me know in the comments! 👇
2. 🧘♀️ Bring Your Own Yoga Mat
For hygiene reasons, we kindly ask that you bring your own yoga mat—this has become standard practice in many yoga studios, especially since 2020.
🧳 Unlike our previous retreats in Croatia, we won’t be able to provide ground mats in Tenerife, so please keep that in mind when choosing which mat to bring. You may want to opt for a slightly thicker or cushioned travel mat to ensure comfort during your practice – and if you usually rely on your favourite block (or two), pop those in as well.
🚫 We don’t recommend using a towel—it can slip and shift, which gets distracting mid-flow!
3. Loose, Comfortable Clothing & Warm Layers for the Evenings
During the day, you’ll be soaking up the warm Tenerife sunshine, but as the evening sets in, temperatures can dip—especially in our open-air dining area. So, along with your usual daytime and evening holiday outfits, be sure to pack some cosy layers to stay comfortable.
Great options include:
🧥 A fleece jacket – Lightweight yet warm.
🧣 A pashmina or shawl – light, versatile, and perfect for Nidra, coastal breezes, or wrapping up at dinner under the stars.
👕 A hoodie or sweater – Perfect for relaxed evenings.
Everyone’s different when it comes to feeling the cold, so listen to your body! ❄️ If you’re someone who tends to get chilly, pack extra-extra layers—you’ll be glad you did!
4. Mosquito Spray 🦟✨
To keep pesky mosquitos at bay, I prefer to use a natural DIY repellent—just tea tree oil and water in a spray bottle! 🌿
Here’s how to make it:
🔹 Add a few drops of tea tree oil to a small spray bottle
🔹 Fill it up with water
🔹 Shake well & spritz as needed!
For a travel-friendly option, this 100ml spray bottle from Boots is lightweight, reusable, and perfect for those traveling with only hand luggage. Pair it with a 10ml bottle of pure tea tree oil, available at most pharmacies or [click here to view at Boots].
#YogaWithNatalie #NaturalMosquitoRepellent #TravelEssentials #EcoFriendlyTravel
5. Travel Toiletries – Go Eco-Friendly! 🌿✈️
When it comes to travel toiletries, we’re all about minimal waste and eco-friendly choices whenever possible. That’s why we love Josie’s Botanicals, a natural skincare brand based in County Meath, Ireland, and founded by the inspiring holistic therapist Barbara McAteer.
Instead of wrestling with those tiny plastic travel bottles, why not try their vegetable-based shampoo and body wash bars? 🌱✨
Available in Lavender & Cedarwood or Lemongrass & Rosemary, these bars come in a reusable aluminum tin—perfect for travel and handy for storage afterward. No spills, no waste, just natural goodness! 💛
#YogaWithNatalie #EcoTravel #SustainableLiving #TravelLight
6. Eye Pillow 💤💜
Don’t forget your eye pillow! 🌿
Typically filled with lavender and a heavy grain like rice, an eye pillow is the perfect addition to your relaxation routine and great for yoga nidra class. Lavender is well-known for its calming effects, helping to ease stress and anxiety. Meanwhile, the gentle pressure from the rice stimulates the vagus nerve, activating the parasympathetic nervous system, which helps your body relax by sending soothing signals down your neck, shoulders, chest, heart, and stomach.
If you have one, bring it along—your body will thank you! 💛
#YogaWithNatalie #RelaxationEssentials #EyePillowBenefits #MindBodyConnection
7. Beach Essentials! 🌊☀️
With dedicated ‘me time’ every afternoon, you’ll have plenty of opportunities to dip in the sea or unwind by the villa pool. So don’t forget to pack your beach must-haves!
✔️ Sun hat – Stay cool & protected
✔️ Sunscreen – Essential for that Tenerife sunshine
✔️ Sandals / Flip flops – Easy & breezy footwear
✔️ Beach towel – For sunbathing or a post-swim dry-off
✔️ Bikini / Swimsuit – Because the ocean is calling!
✔️ Sunglasses – Protect those eyes in style
✔️ Holiday book – The perfect poolside companion 📖
Looking for sustainable beachwear and accessories? Check out my Gift Shop at https://natalieforresterart.com/gift-shop/ for arty hoodies, beach towels, flip-flops, and bags, all made-to-order with eco-friendly, vegan inks and zero wastewater. 🌱💛
📌 Pro Tip: Order at least 10 working days (2 weeks) in advance to ensure your items arrive in time!
#YogaWithNatalie #BeachVibes #SustainableStyle #EcoFriendlyFashion
What to Pack… at a Glance! 🧳✨
Here’s your ultimate packing checklist to make sure you have everything you need for a smooth, stress-free retreat:
🌿 Yoga & Comfort
✅ Yoga clothes & travel yoga mat
✅ Loose, comfortable clothing
✅ Reusable water bottle
✅ Mosquito spray
✅ Travel toiletries
🏖️ Beach Essentials
✅ Sun hat – Stay cool & protected
✅ Sunscreen – A must for Tenerife’s sunshine!
✅ Sandals / Flip flops – Easy, breezy footwear
✅ Beach towel – For poolside & seaside lounging
✅ Bikini or swimsuit – Dive in!
✅ Sunglasses – Protect your eyes in style 😎
✅ Holiday book – Perfect for poolside relaxation 📖
✅ Water shoes – Great for exploring rocky shores
🌍 Travel Essentials
✅ Passport! (Double-check this one!)
✅ Travel tickets / documents ✈️
✅ Travel (EUR) adapter – Stay charged & connected
Now you’re all set for an unforgettable retreat! Did I miss anything? Let me know in the comments! 👇
#YogaWithNatalie #PackingChecklist #YogaRetreatEssentials #TravelLight