Tenerife | 22nd – 29th June 2025 | women only | yoga & relaxation | nutrious brunch & dinner everyday
Retreat & Relax
Join us in a beautiful, spacious villa in Chayofa, just 15 minutes from Tenerife South airport. Enjoy 7 nights, 6 days filled with Feel-Good Yoga, guided meditation, and healthy nourishing meals, freshly prepared by our on-site private chef.
The average temperature range in Tenerife is 24-28 degrees in June, with an average of 10 hours of sunshine per day.
Me Time
Every afternoon is time for YOU.
Remember that?!
Your 2025 Tenerife Yoga Retreat villa is tucked away in the tranquil hillside of Chayofa, offering the perfect escape. Situated above the bustling hubs of Los Cristianos and Las Américas, you’ll have the chance to explore peaceful hiking trails, immerse yourself in the local flora and fauna, and reconnect with nature at your own pace
Sea Swims
Are you yearning for a sea swim in the Atlantic? Both Los Cristianos and Las Américas beaches are within 7km, reachable by local bus, or taxi.
Why not walk from one to another along the promenade? It takes about an hour and is a gorgeous way to spend your afternoon.
No Rules…
Is it shopping that tickles your fancy? No judgement, we all do it. Tenerife enjoys just 7% VAT, which makes it extra tempting! Siam Mall has a fantastic array of high street shops and is less than 5km, or if it is high-end you are after, venture just 10km away to Plaza del Duque.
Perhaps your perfect afternoon is lounging by the villa pool? You never know, you may even give yourself the ultimate indulgence: an afternoon snooze…
Whatever you choose, it is your time, therefore your choice.
Your Yoga Teacher
In case we haven’t met, I’m Natalie Forrester, I’m a certified yoga teacher with 230+ hours of yoga teacher training in Ireland, both in person and online.
I graduated from Greystones Yoga Studio, Wicklow Ireland in Ashtanga and Yin Yoga.
Feel-Good Yoga Flow®
I was diagnosed with Primary Ovarian Insufficiency in my late 30s. That translates as I entered late peri-menopause before the age of 40. This encouraged me to study ‘Yoga for the Stages of Menopause’ to help support other women.
I have over a decade worth of experience in all different types of yoga styles, including: Bikram, vinyasa flow, hatha, yin, ashtanga and restorative. With this knowledge I created my signature Feel-Good Yoga Flow® class. This easy-going flow helps to improve flexibility, strength, muscle tone, balance and is suitable for all levels.
Menopause & Beyond!
Our retreats aren’t just about Feel-Good Yoga and mouthwatering, restaurant-quality meals prepared by a professional chef. Every day, we share meaningful, supportive menopause chats.
Since 2022, women at all stages 👯♀️ peri-menopause to post-menopause 👯♀️ have come together to help, advise, and comfort one another through this journey. It’s more than a retreat; it’s a sisterhood, built on shared experiences, empathy, and support.
Meet your Chef
László Orosz has over 24 years of hospitality experience working in Ireland, Tenerife, Croatia and Hungary.
Formally a chef in a Michelin Guide-approved restaurant in a leafy suburb of South Dublin, he was also the chef of his own restaurant, in a well-established golf resort in Tenerife.
Trusted by Bord Bia to promote Irish beef in Hungary, he was also hired by the IHBC to cook for the Irish Ambassador and his guests at the Ambassador’s residence in Budapest.
Chef Laz will prepare your nourishing, tasty meals using local, fresh produce from land and sea.
What & When
Duration: 7 nights & 6 days
Enjoy feel-good yoga, freshly prepared brunch, women’s health chats, guided meditation, and afternoons to yourself, followed by a nourishing dinner and time to relax.
Check-in: Sunday 22nd June 2025 from 18:00
Check-out: Sunday 29th June 2025 before 10:00
What to Expect…
Sunday 22nd June: Check-in after 18:00
Sunday 29th June: check-out before 10:00
Monday 23rd – Saturday 28th June 2025*
- 8:30 tea & coffee time
- 9:15 Feel-Good Yoga Flow® with Natalie
- 10:30 Women’s health-focused brunch
- 11:15 Women’s health chat circle
- 12:15 Yoga Nidra (guided meditation)
- 13:00 ‘Me Time’
- 19:00 Nutritious dinner, freshly prepared
*sample day subject to change
What’s Included?
- 7 nights in a beautiful Tenerife villa
- 6x Feel-Good Yoga Flow® classes
- 6x Feel-Good Yoga Nidra classes (guided meditation)
- Women’s Health Talk and Tips
- 6x healthy brunches freshly prepared by Chef Laz
- 7x nourishing 2-course dinners by Chef Laz
- Morning coffee and herbal teas
- Optional glass of wine with your evening meal
Choose your accommodation…
Private Room en Suite Booked Out!
Enjoy your own space with a private bedroom and private en suite bathroom.
€2,250 Early Bird: €1,950*
*Early Bird available until 1st March ’25
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Private Room, Shared Bathroom Booked Out!
Choose the option of having your own private bedroom, and sharing a bathroom.
€2,100 Early Bird: €1,800*
*Early Bird available until 1st March ’25
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Private Room (single bed), Shared Bathroom Booked Out!
Enjoy your own space in this private room with one single bed. Hurry! As there’s only one of these!
€1,800 Early Bird: €1,500
*Early Bird available until 1st March ’25
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Shared Room, Shared Bathroom Booked Out!
Reserve a bed in a Shared Room. Each shared room has two single beds, so you’ll share with only one other woman.
€1,700 Early Bird: €1,400
*Early Bird available until 1st March ’25
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Did you miss out? Women who are on my email list get first dibs, make sure you do too for the next retreat. Enter your email here:
Getting There…
There are direct flights from Dublin to Tenerife South airport with Ryanair and Aer Lingus. There are many choices from the U.K, best to compare on a site like Skyscanner. From Budapest, there are direct flights to Tenerife South Airport with Wizz Air.
The villa is 15 minutes from Tenerife South Airport. I will email you the villa address before you depart. Closer to the time I’ll be offering you the option of getting in contact with other women who are on your flight, in case you want to share a taxi.
Yoga Retreat Reviews 2022-2024
2024 Croatia Yoga Retreat Review
“2024 was my first yoga retreat with Natalie & Chef Laz, “I came wanting to find inner peace and to reset which I’ve definitely achieved. It was so wonderful to have restaurant quality food every day, my favourites were the prawn cheese cake {to start} and the Hungarian beef stew. The beautiful people made it just perfect”
Paula from England, September 2024
2023 Croatia Yoga Retreat Review
“Yoga was new to me, it was a fantastic week. It has made me reset, I’ve learned how to breathe, I’ve never slept as well in my life, so it’s been fantastic. Adding in the beautiful food and the chats… a great week”
Angela from Dublin, May 2023
2022 Croatia Yoga Retreat Review
“I’ve enjoyed doing the early morning excercise (yoga), as a result I have not taken any pain relief since I’ve been here”
Lorraine from England, September 2022
Terms & Conditions
The terms and conditions of Yoga with Natalie Women’s Yoga Retreat Tenerife 2025 bookings are as follows: check-in is strictly after 18:00 on Sunday 22nd June 2025. Check-out is strictly before 10:00 on Sunday 29th June 2025. No refund will be given for meals, classes, or activities missed. Vegetarian meals must be requested by 1st June 2025, this is to ensure a high-quality food service. This also goes for food allergies. In the unlikely case of retreat cancellation, a full refund will be offered. Images of villa and rooms are examples of the standard to expect and are subject to change. Early Bird offers are available until 1st March 2025. Early Bird deposits are refundable up until 1st March 2025 minus 6% administration fee. All payments are non-refundable from 1st March 2025 onward.